Red Blood Cells

 What is a normal red blood cell count?

Normal red blood cell counts differ based on the individual:

• Men: 4.7 to 6.1 million red blood cells per microliter of blood.
• Women: 4.2 to 5.4 million red blood cells per microliter of blood.
• Children: 4.0 to 5.5 million red blood cells per microliter of blood.

If your count is outside of these ranges, it is either too high or too low and your healthcare provider will offer additional tests or treatments.

What are common treatments for red blood cell disorders?

Treatment for red blood cell disorders varies based on the diagnosis and severity of the condition. Treatment ranges from:

• Taking vitamins.
• Eating a well-balanced diet.
• Treating existing medical conditions.
• Getting a blood transfusion.

How do I take care of my red blood cells?

You can maintain healthy red blood cells by eating a nutritious diet that is full of vitamins and minerals like iron, B9 (folic acid) and B12, which includes:

• Red meat (beef) and meat from the organs, like liver.
• Fish.
• Leafy vegetables, like kale and spinach.
• Lentils, beans and peas.
• Nuts and dried berries.