Hand grip Exercise to lower high blood pressure
High blood pressure, also called hypertension, is a common health problem. It happens when there is an excessive long-term force of blood applied to the artery walls leading to heart diseases.
In India, the second most populous country in the worlds, the prevalence of hypertension is very high, with an estimated 207 million (25.3%) adults suffering from hypertension based on recent nationally representative survey, and only 1 in 10 hypertensive patients achieving adequate blood pressure control. Such statistics highlight the importance of identifying and implementing novel, low-cost interventions to improve blood pressure control.
Trick to lower blood pressure
While one has to consult a doctor and take medication to lower their blood pressure, there are many other things that can be done to keep blood pressure in control. In fact, there is one exercise that can help lower blood pressure instantly. As per a report, isometric hand grip exercise can lower down blood pressure quickly. Yes, it's that simple.
Simply sitting down and squeezing one can be enough for your body to reduce the systolic pressure, say experts. If done regularly for eight weeks, it can reduce the blood pressure by 8 to 10 mmHg. But one must consult their doctor before making the exercise a part of the routine to avoid hypertensive crisis, a condition characterised by the rapid rise in the blood pressure to very high levels.
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